From shedding post-baby pounds and avoiding weight loss pitfalls to the secrets of smart restaurant ordering, Samantha has shared her nutrition expertise with audiences of all sizes…and shapes. Her popular seminars have taken place in hospitals, doctor’s offices, fitness studios, companies, schools and major health clubs across New York City and around the country. She can tailor her speeches for any group, targeting their most critical issues and concerns. Her lively lectures inform, entertain and offer realistic solutions. She loves interacting with the audience and giving them personal attention, whether she’s speaking before 10 people or 100.
Samantha’s lecture series and nutrition seminars cover a variety of current health subjects. Some of her favorite topics include:
• Breaking Free of Mindless Eating
• Cooking Smart & Recipe Makeovers
• Fueling Your Body the Right Way
• Grocery Store 101
• How to Eat Healthy While Dining Out
• Maximizing Your Metabolism
• Pantry Cleanout and Healthy Restocking
• Shedding the Baby Weight for Good
• Healthy Snacks for Busy Moms & Children
• Pre/Post Natal Nutrition
• Weight Loss Pitfalls and Solutions
All seminars are tailored to the needs and interests of the audience. Have a special topic in mind? Contact Samantha to discuss the best way to capture your audience.